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Sweet Potatoes Medical advantages

Sweet Potatoes


Fun Facts

Sweet potatoes aren't identified with white potatoes by any stretch of the imagination, however are toward the beginning of the day radiance family.

One of the most seasoned known vegetables, the sweet potato is local to the New World and has been

found in pre-Incan demolishes in Peru. Columbus conveyed sweet potatoes to Europe after his

first voyage in 1492. They were a mainstream Spanish fly in Shakespeare's day.

North Carolina is the main sweet potato maker in the U.S., trailed by California,

Louisiana, and Mississippi.

Medical advantages:

positioned by sustenance researchers as the most nutritious everything being equal

amazing wellspring of minerals, for example, potassium, iron, manganese, and copper

an ideal mix of everything required for durable vitality

plentiful in the "disease battling ninjas"— quercetin and chlorogenic corrosive

Nourishment Facts:

Sweet Potatoes

Serving size: 1 medium, prepared in skin,

without salt

Dietary Fiber .............. 4 g

Calories ......................................... 103

Add up to fat ......................................... 0 g

Soaked fat................................. 0 g

Trans fat ........................................ 0 g

Cholesterol ................................... 0 mg

Sodium .......................................... 41 mg

Potassium ..................................... 542 mg

Add up to starch ..................... 24 g

Sugars ............................................ 7 g

Protein ........................................... 2 g

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