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Carrots Medical advantages

Carrots


Fun Facts

Carrots were regarded for their therapeutic incentive before the season of Christ. Pilgrims touching base in

Virginia were the first to convey carrot seeds to America. Initially, purple carrots originated from the

locale presently known as Afghanistan 5000 years ago.Beta III carrots have 5 times the beta carotene of

general carrots. Maroon carrots are sweeter than customary carrots and have a permeable surface like

celery or apples. Search for verdant tops that are fresh and green, a sign of freshness.

Medical advantages:

supplies calcium pectate, a dissolvable fiber that helps expel LDL (terrible) cholesterol from the body

high in beta carotene, from which the body makes vitamin A

low in calories, with for all intents and purposes no fat—a superlative eating regimen sustenance

cell reinforcement and hostile to growth properties in beta carotene

Nourishment Facts:

Carrots

Serving size: ½ container cut, cooked,

without salt 


Calories ......................................... 27

Add up to fat ......................................... 0 g

Soaked fat................................. 0 g

Trans fat ........................................ 0 g

Cholesterol ................................... 0 mg

Sodium .......................................... 45 mg

Potassium ..................................... 183 mg

Add up to starch ..................... 6 g

Sugars ............................................ 3 g

Protein ........................................... 1 g

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