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The Big Health Benefits

The Big Health Benefits
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need,
even if it is not all you want.
Medical researchers are among the strongest supporters of a high-fiber diet.The Institute of Medicine,
the American Heart Association, the American Dietetic Association, and the American Diabetes Association
all recommend that you increase your intake of dietary fiber. In addition to helping you lose weight and
stay slim, The Full Plate Diet gives you these advantages (all supported by scientific research):
1. Heart Attack and Stroke?
Fiber Lowers Your Risk Consuming plant-based foods (fruits, vegetables,nuts, beans, and whole grains)
is associated with a significantly lower risk of heart attack and stroke—up to 40% lower.
What is it about these foods that protects you? Dietary fiber, antioxidants, phytochemicals,
omega-3 fatty acids, potassium, and low sodium—all of which you will find in The Full Plate Diet.
2. Cancer? The Full Plate Diet Fights It
Fruit and vegetable consumption has a preventive effect for cancers of the stomach, esophagus, lung,
oral cavity and pharynx, endometrium, pancreas, and colon. Vegetables and fruits protect against cancer by
giving your body a rich supply of vitamins, minerals,antioxidants, and phytochemicals.
Doctors estimate that 30–40% of all cancers could have been prevented by lifestyle and dietary measures
alone.Lab experiments have shown that naturally occurring substances in The Full Plate Diet serve as
dietary antimutagens. This means they reduce or interfere with substances that cause genetic mutation.
It is believed that cancer is a disease caused by an accumulation of mutations in a cell.
More fruits and vegetables = more antimutagens =less cellular mutation = lower risk of cancer.
3. Diabetes? Fiber Controls the Sugar
"In view of current definitions, diabetes presently influences an expected 24.1 million individuals in the United States,

an expansion of in excess of 3 million in only 2 years. Another 57 million individuals in the U.S. have pre-diabetes

. . . which raises here and now supreme danger of sort 2 diabetes 5-to 6-overlap, and in a few populaces this may
be even higher.”—
of developing diabetes by up to 40 times.Fiber reduces the risk of diabetes. The sugar spikes that trigger
the pancreas to produce insulin are reduced by soluble fiber. Additionally, sugars are metered into
the bloodstream more slowly when the digestive tract contains soluble fiber.
Eat more fiber. Your pancreas will thank you.

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