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Shopper’s Fiber Guide—Top 55 Fiber Foods

Shopper’s Fiber Guide—Top 55 Fiber Foods

Tops Fruits                                      
• Apples
• Bananas
• Blackberries
• Blueberries
• Guava
• Kiwis
• Mangoes
• Oranges
• Papaya
• Peaches
• Pears
• Raspberries
• Strawberries



Top Vegetables
• Avocado
• Beets
• Broccoli
• Carrots
• Corn
• Green cabbage
• Kale
• Romaine lettuce
• Spinach
• Sweet potatoes
• Tomatoes
• Zucchini

Top Beans & Peas
• Black beans
• Black-eyed peas
• Garbanzo beans
• Green beans
• Green peas
• Kidney beans
• Lentils
• Lima beans
• Navy beans
• Peas
• Pinto beans

Top Grains
• Brown rice
• Buckwheat groats
• Millet
• Oats
• Pearl barley
• Quinoa
• Rye flakes
• Wheat
• Whole-grain
cornmeal
• Wild rice

Top Nuts & Seeds
• Almonds
• Brazil nuts
• Chia seeds
• Flaxseeds
• Hazelnuts (filberts)
• Peanuts
• Pecans
• Pumpkin seeds
• Sunflower seeds
• Walnuts

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