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Raspberries and Blackberries Benefits Health Benefits 2018

Raspberries and Blackberries


Fun Facts

There are in excess of 200 types of raspberries developed from the Arctic to the equator. They run in

shading from yellow to orange to red, purple, and black.Fragrantly sweet and with an inconspicuous, tart suggestion,

raspberries are a taste sensation. Technically,both the raspberry and blackberry are

total organic products—each berry an accumulation of many modest natural products. As brier fruits,raspberries

what's more, blackberries are individuals from the rose family

Medical advantages:

plenteous vitamin C ensures body against oxidative harm

rich wellspring of vitamin B (folate) to prepare for coronary illness

fiber substance of raspberries and blackberries is twice that of strawberries

anthocyanin colors give mitigating and cancer prevention agent benefits

Nourishment Facts :

Raspberries and Blackberries

Serving size: 1 container

Dietary Fiber .............. 8 g

Calories ......................................... 64

Add up to fat ......................................... 1 g

Soaked fat................................. 0 g

Trans fat......................................... 0 g

Cholesterol.................................... 0 mg

Sodium .......................................... 1 mg

Potassium ..................................... 186 mg

Add up to starch ..................... 15 g

Sugars ............................................ 5 g

Protein ........................................... 2 g



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