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Avocado Health Benefits: Health Benefits 2018

Avocado


Fun Facts

A most loved of the Aztecs, the avocado is local to Central America, with proof of avocado

development in Mexico for a large number of years.Avocados were first developed in the United States

in the mid-1800s. California creates about 90% of the local harvest.

Avocados won't mature on the tree. This postponement in aging is a help to producers, who can

leave avocados on the tree for up to 7 months if economic situations aren't great when

the natural product is first prepared to gather.

Medical advantages:

cholesterol-bringing down nourishment, second just to olives in monounsaturated (great) fat

contains bunches of heart-sound folate and oleic corrosive

wealthy in E, K, and B vitamins, with more potassium than bananas

enables prepare for high blood to weight, coronary illness, and stroke

Sustenance Facts:

Avocado

Serving size: ½ medium

Dietary Fiber .............. 7 g

Calories.......................................... 161

Add up to fat ......................................... 15 g

Immersed fat ................................ 2 g

Trans fat ........................................ 0 g

Cholesterol ................................... 0 mg

Sodium .......................................... 7 mg

Potassium ...................................... 487 mg

Add up to sugar ...................... 9 g

Sugars ............................................. 1 g

Protein ............................................ 2 g

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